Author: Rory Gruler

This article first appeared in VoyageLA, March 2018.  Today we’d like to introduce you to Sifu Matthew. Thanks for sharing your story with us Sifu. So, let’s start at the beginning and we can move on from there. I started training in the Martial Arts when I was...

This article first appeared in New Age Journal, May 2017
As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth — and compete at all costs.

So, have you had enough stress? Do you want to be done with worry, anxiety, nervousness, eating to soothe jittery nerves, or feeling tied-up in a sea of never-ending concerns that resolve for a moment only to give rise to another more intense instance of...