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This article first appeared in New Age Journal, May 2017
As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth — and compete at all costs.

So, have you had enough stress? Do you want to be done with worry, anxiety, nervousness, eating to soothe jittery nerves, or feeling tied-up in a sea of never-ending concerns that resolve for a moment only to give rise to another more intense instance of...

Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless other troubles. All that worry can affect your peace of mind....

Salonpas® sat down with Kung Fu Master, Sifu Matthew, who invented the Martial Arts of Wellness to learn about his unconventional approach to healing which involves moving electromagnetic fields.  He claims to be able to shift energy and the forces of elements for rapid healing.Matthew...

On my recent quest to better health + fit body, I’ve been exploring some new options. Alternative, yes. Gym- no thanks, and though my Yoga interest comes and goes, I was searching for something more in tune with strength and health- without all the chatter...