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Forces of Wellness that Decrease Stress

whole life graphic

Forces of Wellness that Decrease Stress



This article first appeared in Whole Life Magazine, April/May 2017

Forces of Wellness that Decrease Stress

So, have you had enough stress? Do you want to be done with worry, anxiety, nervousness, eating to soothe jittery nerves, or feeling tied-up in a sea of never-ending concerns that resolve for a moment only to give rise to another more intense instance of unease?

Do you want to know how to really get a grip on your energy and to control your stress levels while staying in a stable, calm, and powerful place? To truly wipe out stress, you must first understand that feelings of stress or friction are actual forces of energy that cause chemical change and imbalance in our system.

These changes can be perceived and felt in a host of ways ranging from:

• feeling over-heated

• feeling anxious and insecure

• experiencing head tension and/or dizziness

• having intense back pain

Unmanaged stress can even lead to poor decision-making, mood imbalances, injuries, addictions, and even serious disease. When you are stressed or overstimulated, you simply cannot function at your maximum potential. This over-stimulation can make you feel out of control or without power because you are, literally, short circuiting.

A great way to understand stress through the eyes of physics and science is to realize that your body is an electromagnetic processor receiving waves of data and new impulses, every single moment. Impulses or data can come in all types of energy forces, ranging from the music you’re hearing, to a co-worker’s positive or negative emotions, to your child laughing, to the scent of a delicate flower. These impulses and stimuli don’t always pass through and exit. They can get stuck in the body just like indigestible food that cannot be processed or broken down and is therefore stored, and ultimately causes the body to alter its natural fl ow. Because your body is so sensitive and opens up to new information constantly, your position and motion must be correct in order to move out the stress, and avoid an auto-loop which serves to contain and attract more stress.

Many exercises and practices can reduce stress but to eliminate it totally, the body must engage new and deeper forces to expand and dissipate the negative pressure stress puts on the body.


Each time we move our position or the environment shifts, there is a tangible chemical change in our bodies’ rhythms. A good example would be falling asleep at night. We fall asleep because the atmosphere cools down at night causing a sinking in our bodies. We wake up to the light that rises. These changes can be recreated at will by the positions you take.


These are the simple and scientifi c positions that will train your body to chemically move the stress out and change the constrictions rapidly. By engaging and holding these poses and forms, your body connects to new anti-stress forces that can ground and release stress as well as expand the body’s power and take in new forces. Once you get a hold of these forces and begin to feel them in your body, you can use the energy to heal.



DURATION – 2 to 3 minutes (can be done longer if needed)

Hold “Force Control” until you feel stable, centered, and strong.

This position works to:

1. Control erratic nerve energy, driving it toward the center of the body.

2. Immediately calm and strengthen the parasympathetic nervous system by engaging the ribs and lungs.

3. Engage the spine and heart to regain a sense of balance and focus.


1. Gently pull ankles, thighs, knees, and hips toward each other, creating the feeling of a pillar with your legs. Press feet and toes into the floor.

2. Firmly press fi sts on solar plexus until you feel the ribs engage.

3. Open nose wide to breathe in deeply and receive new air.

4. Focus on holding the position and on feeling the sensations of strength, clarity, and focus.

5. Concentrate firmly on holding that shape with body, mind, and breath.


“Mountain Secures Space”

This position works to:

Engage fields that stabilize, strengthen, and straighten the body through the effect of gravitational forces. By achieving a strong connection, the erratic and ungrounded stress charges will begin to balance out.


1. Create pressure on ankle bones inward to get the feeling of one leg instead of two, feel the lower back relax and the tailbone center.

2. Lift ribcage to the sky while directing pelvis downward. Keep ribs high and neck pulled back while relaxing

the shoulders.

3. Focus on holding the space between your arms and legs with a calm smile inside.

4. Inhale and hold the Earth’s currents in your muscles and bones until you feel wide and stable. Exhale the energy out and feel the body and bones expand.

5. Expect to feel calm, strong, and capable of stabilizing nervous tension.


This resets the nervous system to homeostasis using coherent magnetic rhythms, as well as resetting circadian rhythms from jet lag or PTSD.

Sifu Matthew is a Kung Fu Master and Wellness Activator and Healer. He is a master of understanding the electromagnetic forces of the body in relation to strength, wellness, and healing and has helped thousands of people including professional athletes, Hollywood celebrities, fi ghters, veterans, and executives. He created the Martial Arts of Wellness and carries black belts in Judo, Jiu Jitsu, and is an instructor of Wing Chun (Lau Wai) Bagua, Liangong, and Swimming Dragon as well as many other forms of Chi Gong.